Setting goals can be challenging, but with a structured approach, it becomes more manageable. Here are a few suggestions to help you set effective goals: Start with Reflection: Think about what areas of your life you want to improve. Reflect on what truly matters to you. Set SMART Goals: Specific: Define your goal clearly. Measurable: Ensure you can track your progress. Achievable: Set a realistic goal. Relevant: Make sure it aligns with your values and long-term objectives. Time-bound: Set a deadline for your goal. Break It Down: Divide your goal into smaller, actionable steps. This makes it less overwhelming and more attainable. Visualize Your Success: Picture yourself achieving your goal. Visualization can motivate you and make your goal seem more attainable. Stay Flexible: Be prepared to adjust your goals as needed. Life is unpredictable, and flexibility can help you stay on track even when things change. Seek Support: Share your goals with a friend, family member, or mentor who can provide encouragement and accountability. How do you feel about these suggestions?
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GIVING IS RECEIVING: I'M GIVING YOU THIS GIFT FOR SEVEN DAYS! #birthday #giveaways #AI #ALLY21/5/2024
I've always believed that giving is receiving... So on my birthday, I thought I would exchange a very nice surprise with you that would be good for the both of us! WIN-WIN !
“AGIO” is a mental health APP, your ‘life-long Ally’ someone who will always be there for you to help you out of a difficult spot, or simply to have deep conversations with, when you are feeling lonely ! #Ally is a #Happiness #Coach based on A. I. , #Stoicism, and #CBT, as well as some more special ingredients that make her personable and friendly ! USE THE APP FOR FREE FOR ONE WEEK: Download from Google Play (only available on Android for now) #Giveaway The Gateway Process is a method developed by the Monroe Institute, on contract by the CIA, which focuses on expanding human consciousness and facilitating altered states of consciousness in order to attract and manifest anything we truly want. It's not science fiction dear...It's scientifically backed manifestation process. Click on the image below to watch this week's episode!
The Gateway Process involves a mixture of meditation, guided visualization, and biofeedback techniques. The goal is to achieve a state where the individual can access different levels of consciousness beyond the physical realm. This state is often referred to as an out-of-body experience or a transcendent state, which proponents believe can allow individuals to perceive and gather information not accessible through conventional means. The CIA conducted studies and experiments related to the Gateway Process, exploring its potential for mind control, remote viewing, and other psychic capabilities. These activities were part of a broader interest during the Cold War era in using psychic phenomena for intelligence purposes. The declassified CIA documents describe the scientific frameworks and the theoretical underpinnings of these experiments, including discussions on quantum mechanics, the nature of time and space, and the potential of human consciousness. These documents and activities show a fascinating intersection of science, mysticism, and espionage, reflecting the lengths to which intelligence agencies would go to harness every possible tool for national security purposes.
The decision to use psychedelic drugs like LSD is a deeply personal one and depends on various factors such as individual mental health, personality, intentions, and the context in which it's being considered. In this episode, I share my opinion with a caller, during our Wednesday Q & A !
Here are some other points to consider: 1. Legal and Social Implications: First and foremost, consider the legal status of psychedelic drugs in your area. In many places, LSD is illegal to possess, use, or distribute. Additionally, there may be social stigma associated with its use. 2. Mental Health: Individuals with a personal or family history of mental health issues, particularly psychotic disorders like schizophrenia, may be at greater risk for negative reactions to psychedelics. If you have any concerns about your mental health, it's crucial to discuss them with a qualified healthcare professional before considering psychedelic use. 3. Set and Setting: The mindset of the person taking the drug (the "set") and the environment in which they take it (the "setting") play significant roles in determining the effects of psychedelics. It's essential to be in a safe, comfortable environment with trusted individuals if you choose to use psychedelics. 4. Intentions and Preparation: Many proponents of psychedelic use emphasize the importance of having clear intentions and preparing for the experience. This might involve researching the substance, understanding its effects, and engaging in practices such as meditation or therapy to prepare mentally. 5. Potential Benefits and Risks: While some people report profound spiritual or therapeutic experiences with psychedelics, there are also risks involved, including the possibility of a "bad trip," psychological distress, or even long-term adverse effects. It's important to weigh the potential benefits against these risks. 6. Legal and Safe Sourcing: If you decide to use psychedelics despite the legal risks, it's crucial to obtain them from a trusted and reputable source to minimize the risk of consuming adulterated or dangerous substances. 7. Integration: After the experience, it's important to integrate any insights or revelations into your daily life. Some individuals find it helpful to discuss their experiences with a therapist or participate in support groups focused on psychedelic integration. Ultimately, the decision to use psychedelics like LSD is a highly personal one that requires careful consideration of the potential risks and benefits, as well as an understanding of the legal and social implications. If you do choose to explore psychedelics, it's essential to approach the experience with respect, mindfulness, and caution. Loneliness and self-pity are complex emotional states that can have profound effects on an individual's mental and emotional well-being. Loneliness is when we get that feeling of being alone or isolated, even when we are surrounded by other people. It's not necessarily about physical solitude, but rather the perception of lacking meaningful social connections or relationships. Self-pity is an emotional state where we are overcome by feelings of sadness, self-indulgence, and a belief that our problems are unique or insurmountable. It’s when we’re dwelling on our own perceived misfortunes or difficulties without actively seeking solutions. In today’s episode of AlkistisTV on Youtube, we will see a demonstration of THE ALKISTIS METHOD as a solution for overcoming loneliness and self pity. Links mentioned in the video: Join me and my friends on a trip to #Delphi in this week's episode of #AlkistisTV ! Ancient Greeks believed that Delphi was the Navel of the Earth, a place seen as a spiritual focal point for all Greeks; it included many sanctuaries and the most prestigious oracle in all of ancient Greece. This is where Pythia, the high priestess, uttered the divine advice of god Apollo to mortals who travelled from across the world to seek a prophecy. Apart from Greeks, the Oracle was visited also by foreign leaders and dignitaries who were anxious to know the will of Apollo on important state affairs. At a stone’s throw from the archaeological site, you can visit present-day Delphi town, lying at the foot of Mt. Parnassus, near Arachova town. Choose the area for your winter holidays as it is close to Parnassus ski centre, or visit it any other time of the year and explore the beauty of nature and the nearby beaches. It’s situated at a conveniently short distance from the mountain, the woods, the archaeological sites that are famous the world over, and some beautiful beaches. Leave your comments and let me know : ARE YOU INTERESTED IN JOINING ONE OF MY MONTHLY RETREATS IN GREECE?
Those who experience fear of success often struggle with feeling like imposter syndrome or fear of not being able to continue to perform successfully. As with other phobias (excessive, persistent, and irrational fear of an object or situation), fear of success can interfere with one’s life and cause significant distress, but there are treatments available including CBT.
As is well-known, CBT was inspired by the Socratic Method of "Elenchus" ("Testing" thoughts and narratives via cross-examination). Watch this video where I led a workshop for students of the University of Houston, Texas, if you'd like to see it in practice.
Warm Greetings from Greece. In today's video I will show you a very powerful technique, based in both the cutting edge of #science as well as #Platonic theory of #higherconsciousness and #manifestation #LOA...to help you to attract what you really, really want in life.
Do this exercise consistently for 30 days and you will see real progress!
Grevena is the "Mushrooom Kingdom" of Greece, and is also the site of athe mytho-poetic Geopark Grevena-Kozani...I was invited by famous TV presenter Yanna Darilis, who is a wellness expert, currently making a documentary about the place...
Little did I know that this magical place would heal and transform me forever... Was it the mushrooms? Was it the kindest, most welcoming people? Was it the waterfalls, the pinetrees, the temples or the traditional Greek music that pierced my soul? I'll never know...but I fell in love with the place and its people for good... Alot of you may be seeking a "magical mushroom experience" but you cannot separtate the mushrooms from the magic of the landscape and the people, who are decendants of Alexander the Great. In this week's episode of "AlkistisTV" on YOUTUBE, I take you along to get a glimpse of my journey. For details about the documentary's progress, follow @yannadarilis
The Mission of the Hellenic Wellness Movement® founded by
Dr. Alkistis Agio in 2019 is to create an eclectic program of live and online events for the public to experience the unique Hellenic approach to wellness that includes 7 pillars. Click on the link above to find out more and follow #HellenicWellnessMovement My husband passed away on November 28th of this month, and in my deep #grieving,I am exploring the idea that there may be an #afterlife in this weeks #YouTube episode of #alkistisTV. The belief that some aspect of an individual survives after #death—usually, the individual’s soul—is common to the great majority of the world’s #religions and even some scientific communities. The question of whether there is life after death is a deeply philosophical and spiritual one, and it doesn't have a definitive scientific answer. Different cultures, religions, and belief systems have varying beliefs about what happens after a person dies. Here are a few perspectives:
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