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This is the perfect guided meditation to release anger and anxiety so allow this guided self hypnosis release your anger and help temper anxious feelings right now. Go to www.alkistis.net/free_mp3.html for more like this.
This is ALKISTIS, Your Confidence & Self-Leadership Coach P.S. If you'd like to help support this channel, please consider donating to my Patreon page here: https://www.patreon.com/alkistis. Find out how you can take charge of your life now with my e-book, series of mp3s and even a one-on-one Skype session with me directly. 
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Are you nervous about public speaking? Do you suffer from anxiety attacks or panic attacks? Today's episode helps you to retrain your brain and shows you how to overcome anxiety and also how to deal with panic attacks now! For more go to my self-hypnosis /guided meditations here: www.alkistis.net/free_mp3.html Your Confidence & Self-Leadership Coach, Alkistis TAKE CHARGE (get the book from www.amazon.com) P.S. I am always available to book a free skype session to see how we will confront your problem together. 
What is Stoicism, and how can it help you to TAKE CHARGE of your self and your life?
In this episode, I will introduce to you, a very ancient philosophy that originated in the teachings of Socrates, and later adopted by both slaves and emperors like Seneca and Marcus Aurelius. Then make sure you get my book TAKE CHARGE from Amazon.com! Sincerely, Alkistis, Your Confidence & Self-Leadership Coach 
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