DEEPLY RELAXING GUIDED MEDITATION COLLECTION
For transforming fear, frustration, anger and anxiety in calm, confident self-leadership... while you sleep!
For transforming fear, frustration, anger and anxiety in calm, confident self-leadership... while you sleep!
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"My deeply relaxing guided meditations based on Greek Philosophy & alpha wave technology will allow you to experience fulfilment & freedom.
It can also help you to achieve any S.M.A.R.T. goal ." Dr. Alkistis Agio, TEDx Speaker, Author, Philosopher, Trainer DOCTORS RECOMMEND daily practice of a deeply relaxing inner state, to help us manage stress and anxiety. Scientific Studies have proven that in relaxed state, the mind is more than 200% more receptive to suggestions, than in ordinary, conscious state. In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life.
THE 7 BENEFITS of a GUIDED MEDITATION
In association with #Cocomat & #myathlete
With Katy Taveira, Nutrition Expert @ #myathlete.
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Morpheus, The ancient Greek god of dreams...
Did you know: Deep relaxation practices of consciously recognizing and controlling our thoughts and dreams, has been around for centuries. Since ancient Greek times, "Morpheus" the Greek god of Dreams was venerated. Aristotle, the Greek philosopher and scientist, (384-322 BC) who wrote about this practice in his works, ('On Dreaming' and 'On Sleep and Waking') was the first to note that the images and symbols we see in dream and myth speak directly to our subconscious. Hippocrates, (460-377BC) the Father of modern Medicine, praised induced dreaming & hypnosis for its benefits.
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