​It may seem like there’s nothing you can do about stressful, frustrating thoughts. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.

In fact, this simple Askesis* will help you take charge of your life!

* The practice and application of what one knows is called ‘Askesis’ in Greek and it is the key to personal awakening. Askesis (pronounced ask-ee-sis) means: rigorous ‘training’, ’practicing’ and ‘self-discipline’ from Greek askein ‘to exercise’. Hence an ‘ascetic’ is someone who ‘practices’, a practitioner towards improving and mastering one’s physical, emotional and mental abilities.

Watch today's video and download the PDF worksheet HERE.

Alkistis, Your 'TAKE CHARGE OF YOUR LIFE' Coach

P.S. Book your free 15 minute strategy session today.

You may be self-sabotaging and not even realize it.

Self-sabotage is any behavior, thought, emotion or action that holds you back from getting what you consciously want. Self-sabotage is the conflict that exists between conscious desires and unconscious wants that manifest in self-limiting patterns of behavior.

Becoming aware of these thoughts is really the only way to overcome them; it’s like catching a theif ‘red-handed’…

Watch today's video and book your complimentary strategy session at www.alkistis.net/contact.html

An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an 'obsession', is upsetting or distressing, and can feel difficult to manage or eliminate.

Today I share with you an exercise from a recent seminar I did for a company's managers for "shifting" to a new, positive perspective.

Write your comments below & make sure to book your FREE strategy session with me today, to talk about how you can overcome what's really got you "obsessing"!