An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an 'obsession', is upsetting or distressing, and can feel difficult to manage or eliminate.
Today I share with you an exercise from a recent seminar I did for a company's managers for "shifting" to a new, positive perspective.
Write your comments below & make sure to book your FREE strategy session with me today, to talk about how you can overcome what's really got you "obsessing"!
DOWNLOAD A FREE SUMMARY OF
MY 3-STEP METHOD: