overcome obsessive, stressful thoughts

An intrusive thought is an unwelcome involuntary thought, image, or unpleasant idea that may become an 'obsession', is upsetting or distressing, and can feel difficult to manage or eliminate.

Today I share with you an exercise from a recent seminar I did for a company's managers for "shifting" to a new, positive perspective.

Write your comments below & make sure to book your FREE strategy session with me today, to talk about how you can overcome what's really got you "obsessing"!