Blog Archives

HEAL YOURSELF THROUGH GREEK PHILOSOPHY, STOICISM, socratic method, PLATO, ARISTOTLE

27/10/2023

Epictetus, the great Greek philosopher of Stoicism was once asked, "What is the fruit of studying philosophy?" He answered: "Only the most beautiful and proper harvest of the truly educated-tranquility, fearlessness and freedom..." He explained how, "...we should not trust the masses who say only the free can be educated, but rather the lovers of wisdom who say that only the educated are free."

So in this week's episode, I share with you a talk that I gave at the residence of the Spanish ambassador to Greece about my 3-Step method: The Alkistis Method #TAM Is a form of Cognitive Behavioral Therapy #CBT based on Greek Philosophy and Neuroscience. It involves questioning one's thoughts and beliefs in order to identify and challenge irrational or unhelpful thinking patterns to make better decisions. A simple 3-step method-The result is #SelfLeadership, #SelfConfidence and ultimately Inner #Freedom. Download load a free sample from website in the profile of Dr.Alkistis Agio.

***ONLINE COURSE #2 "ONLINE ACADEMY.FOR SELF-LEADERSHIP" https://www.alkistis.net/e_learning.html

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STOICISM: NO MORE DRAMA IN YOUR LIFE with Marcus Aurelius and Greek Philosophy of Resilience

22/10/2023

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Stoicism, is a Greek Philosophy that invites you to end all DRAMA in your life! In today’s episode we look at the meditations of Marcus Aurelius: “Indeed no one can thwart the purposes of your mind-for they can’t be touched by fire, steal, tyranny, slander or anything”

The Alkistis Method #TAM Is a form of Cognitive Behavioral Therapy #CBT based on Greek Philosophy and Neuroscience. It involves questioning one's thoughts and beliefs in order to identify and challenge irrational or unhelpful thinking patterns to make better decisions. A simple 3-step method-The result is #SelfLeadership, #SelfConfidence and ultimately Inner #Freedom. Download load a free sample from website in the profile of Dr.Alkistis Agio.

***ONLINE COURSE "ONLINE ACADEMY.FOR SELF-LEADERSHIP" https://www.alkistis.net/e_learning.html

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OVERCOME FEAR, FRUSTRATION, ANGER, ANXIETY WITH METHOD OF GREEK PHILOSOPHY, CBT

15/10/2023

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This exercise from my book basically SUMMARIZES my 3-Step Method to help you to TRANSFORM YOUR FEAR (insecurities, frustration, anger etc) into Calm, Confident Self-Leadership: FINALLY BE FREE of whatever is holding you back within a few minutes! HERE IS THE GUIDED MEDITATION that I refer to in the video https://wwwalkistis.net/free_mp3.html

"The ALKISTIS Method©" (#TAM) is a unique 3-Step self-inquiry system. It is a form of cognitive behavioral therapy (#CBT) based on Greek Philosophy and Neuroscience. It involves questioning one's thoughts and beliefs in order to identify and challenge irrational or unhelpful thinking patterns to make better decisions. The result is Self Leadership, Self Confidence and ultimately Inner Freedom.

Try out this exercise to see for yourself and then write about your experience in the comments below!

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