OVERCOME FEAR, FRUSTRATION, ANGER, ANXIETY WITH METHOD OF GREEK PHILOSOPHY, CBT

This exercise from my book basically SUMMARIZES my 3-Step Method to help you to  ​TRANSFORM YOUR FEAR (insecurities, frustration, anger etc) into ​Calm, Confident Self-Leadership: FINALLY BE FREE of whatever is holding you back within a few minutes! HERE IS THE GUIDED MEDITATION that I refer to in the video https://wwwalkistis.net/free_mp3.html

"The ALKISTIS Method©" (#TAM) is a unique 3-Step self-inquiry system. It is a form of cognitive behavioral therapy (#CBT) based on Greek Philosophy and Neuroscience. It involves questioning one's thoughts and beliefs in order to identify and challenge irrational or unhelpful thinking patterns to make better decisions. The result is Self Leadership, Self Confidence and ultimately Inner Freedom.

Try out this exercise to see for yourself and then write about your experience in the comments below!​