Epictetus, the great Greek philosopher of Stoicism was once asked, "What is the fruit of studying philosophy?" He answered: "Only the most beautiful and proper harvest of the truly educated-tranquility, fearlessness and freedom..." He explained how, "...we should not trust the masses who say only the free can be educated, but rather the lovers of wisdom who say that only the educated are free."
So in this week's episode, I share with you a talk that I gave at the residence of the Spanish ambassador to Greece about my 3-Step method: The Alkistis Method #TAM Is a form of Cognitive Behavioral Therapy #CBT based on Greek Philosophy and Neuroscience. It involves questioning one's thoughts and beliefs in order to identify and challenge irrational or unhelpful thinking patterns to make better decisions. A simple 3-step method-The result is #SelfLeadership, #SelfConfidence and ultimately Inner #Freedom. Download load a free sample from website in the profile of Dr.Alkistis Agio.
***ONLINE COURSE #2 "ONLINE ACADEMY.FOR SELF-LEADERSHIP" https://www.alkistis.net/e_learning.html
DOWNLOAD A FREE SUMMARY OF
MY 3-STEP METHOD: