Stoicism, is a Greek Philosophy that invites you to end all DRAMA in your life! In today’s episode we look at the meditations of Marcus Aurelius: “Indeed no one can thwart the purposes of your mind-for they can’t be touched by fire, steal, tyranny, slander or anything”
The Alkistis Method #TAM Is a form of Cognitive Behavioral Therapy #CBT based on Greek Philosophy and Neuroscience. It involves questioning one's thoughts and beliefs in order to identify and challenge irrational or unhelpful thinking patterns to make better decisions. A simple 3-step method-The result is #SelfLeadership, #SelfConfidence and ultimately Inner #Freedom. Download load a free sample from website in the profile of Dr.Alkistis Agio.
***ONLINE COURSE "ONLINE ACADEMY.FOR SELF-LEADERSHIP" https://www.alkistis.net/e_learning.html
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MY 3-STEP METHOD: