Dear Visitor, 
Welcome to my blog. Here you will see mainly videos from ALKISTIS-TV®.  
After more than 15 years, it is still going strong, with more valuable content than ever before.

​"Wisdom, Wellness & Wonder" is the theme of my show, that centers around transforming Fear (anxiety, anger, resentment, depression into Freedom.

ALKISTIS-TV® weekly episodes are viewed by people with all types of background,
especially smart women who are passionate about personal development.

If you are new to my blog, enter your name & email
in the form provided (on the right) to receive weekly
blog posts and invitations.
​
Your life will begin to transform from the very first episode !
Sincerely yours,
​Alkistis
Join me on FB & Linkedin too if you like for daily posts.

In today's guided meditation, we focus on the ancient Greek method for remaining calm and confident, no matter what you are challenged with: When undertaking the fulfillment of any goal, Stoics apply a very clever technique called "Hupexairesis" (meaning 'Exception' in Greek). The "Reserve Clause", as it is known, means adding the caveat “Fate permitting” or "God permitting" to our plans to achieve a certain goal.

This can help you in many ways:
1. You avoid disappointment if your plans don't work out.
2. You maintain equanimity (a balanced spirit) in the face of adversity so you can think more clearly, and find solutions.
3. Although you pursue your goal with passion, at the same time, you are inwardly free of the result, and this cultivates self-confidence and long-lasting happiness.
4. When you're free, it sometimes actually attracts what you want to you, rather than you pushing or forcing something to happen.

To listen to this guided meditation without advertisement interruptions, become a patron on www.patreon.com/alkistis

Yo-Yo MA, the world renowned cello player, organized a unique event at Athens, in the summer of 2019 together with the Heritage Management Organization and Baumstrasse and this organization was hosted in the gardens of the Athens Observatory.
Other speakers included professor Andreas Papandreou Jr. and former minister of culture of Greece Lydia Koniordou.

The theme was democracy, focusing on the Funeral Oration. (The speech was delivered by Pericles, an eminent Athenian politician, at the end of the first year of the Peloponnesian War (431–404 BCE) as a part of the annual public funeral for the war dead. (The Funeral Oration is significant because it differs from the usual form of Athenian funeral speeches. David Cartwright describes it as "a eulogy of Athens itself...".The speech glorifies Athens' achievements, designed to stir the spirits of a state still at war.

​In this week's guided meditation, we reflect on the the Stoic art of Acquiescence; Accepting and loving whatever is happening, by focusing on a a quote by famous Stoic philosopher Marcus Aurelius, " Oh world, I am in tune with every note of the great harmony. For me nothing is early, nothing late, if it be timely for Thee. Oh Nature, all that thy seasons yield is fruit for me."

My meditations are filmed in beautiful, healing GREECE. To listen to more like this ,go to my website, in menu, under "GUIDED MEDITATIONS" or Subscribe to my youtube channel, 'alkistisTV' ​"

My deeply relaxing guided meditations based on Greek Philosophy & alpha wave technology will help you to move from fear to freedom effortlessly, in your sleep."

DOCTORS RECOMMEND daily practice of a deeply relaxing inner state, to help us manage stress and anxiety. Scientific Studies have proven that in relaxed state, the mind is more than ​200% more receptive to suggestions, than in ordinary, conscious state. In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life.

THE 7 BENEFITS of a GUIDED MEDITATION: ​
1. CALMS YOUR STRESS & RELAX
2. CULTIVATES SELF-INDUCED RELAXATION AT WILL
3. INCREASES MINDFULNESS & INTUITION
4. CONNECTS YOU WITH YOUR DEEPER WISDOM
5. RELIEVES MIGRAINES & PSYCHOSOMATIC SYMPTOMS
​6. DEEPENS POSITIVE AFFIRMATION FOR PERSONAL & PROFESSIONAL SUCCESS​ 7. ATTUNES YOURSELF TO WHAT YOU TRULY WANT IN YOUR LIFE

​“Don’t explain your philosophy. Embody it.” - Epictetus 
​
American philosopher Henry David Thoreau conveyed the problem of modern western philosophy in his book Walden, Life in the Woods.

“There are nowadays professors of philosophy, but not philosophers. To be a philosopher is not merely to have subtle thoughts, [. . .] but to so love wisdom as to live according to its dictates, a life of simplicity, independence, magnanimity, and trust. It is to solve some of the problems of life, not only theoretically, but practically."

In other words, modern philosophy has become a discourse about philosophy. 

Philosophy is a practice not a theory.

The Askesis cultivate Prosochē (attention, focus - discussed at the end of the section on Ethos, “Words to live by”). 

"When you relax your attention for a while, do not fancy you will recover it whenever you please, but remember this, that because of your fault of today your affairs must necessarily be in a worse condition in future occasions". -Epictetus (Discourses 4.12.1)

In time, as you develop and deepen the attitude and practice of prosochē, you will become a prokoptōn (one who is making progress).

​The practice of self-observation, does not demand perfection. It demands that one does it. Prosoche requires attention and focus. The goal of the prokoptōn is continual progress - “Ever to excel” (Greek: “Αιέν αριστεύειν”)

NOTE: THIS IS AN EXCERPT FROM MY BOOK "FROM FEAR TO FREEDOM"

In this week’s episode of “Ask the Greek Oracle”, my guest is Melissa from South Africa wants to overcome compulsive self-sabotaging thoughts. Watch it, and then, reserve YOUR call for next Wednesday, to learn how to overcome YOUR deepest fear, frustration, obstacle.

The #AlkistisMethod​ is about asking asking yourself 3 questions regarding your core beliefs 1) Is it true? Is it Kind? Is it useful? , based on the 3 Golden Principles of #GreekPhilosophy​ (Ethos, Pathos, Logos). Inspired by the Socratic Method of Self-Inquiry to overcome Self-Deception. Go ahead and book a YOUR session for next Wednesday; The Alkistis Method has helped millions of people around the world, as it is a simple 3-step process, for a rapid transformation! BOOK YOUR SESSION HERE FOR NEXT WEDNESDAY: www.alkistis.net/freedom.html

According to Aristotle, one of the greatest philosophers of all time, down-deep inside, most people have variations of these five fears, out of which all other fears are born:
1 Extinction—The fear of annihilation, of ceasing to exist, fear of death. A primary existential anxiety in all normal humans. “I’m afraid that I’ll be poor and hungry.”
2 Mutilation—The fear of losing any part of our body; the thought of being invaded, raped or of losing the integrity of any body part or function. “I’m afraid that I’m going to be mutilated, sick or raped.”
3 Loss of Autonomy—The fear of being immobilized, paralyzed, sick,restricted, enveloped, overwhelmed, entrapped, imprisoned, disabled or otherwise controlled by circumstances beyond our control.“I’m afraid that I’ll become disabled.”
4 Separation—The fear of abandonment, rejection, and loss of connectedness.; of becoming a non-person—unwanted, left alone. I’m afraid that I’ll be abandoned and alone.”
5 Ego-death—The fear of humiliation, shame, loss of integrity; disintegration of one's sense of lovability, capability, and worthiness. The fear of not being worthy or good enough. Having lived a life without purpose. “I’m afraid that I’m not worthy, I won’t achieve anything of significance.”

Which one sounds like you?
BOOK YOUR SESSION HERE FOR NEXT WEEK: www.alkistis.net/freedom.html ​

​In this week’s episode of “Ask the Greek Oracle”, my guest is Gianneta from Austria wants to overcome compulsive thoughts of insecurity. Watch it, and then, reserve YOUR call for next Wednesday, to learn how to overcome YOUR deepest fear, frustration, obstacle.

On the outside, you appear strong, successful and confident, ​but on the inside, you often feel frustrated, angry and anxious, overwhelmed by life’s relentless onslaught of details, problems, alternatives and considerations...
​
You lie awake at night thinking:
-How can I fulfil my greatest potential?
-Am I living my life to the fullest? 
-How can I have a more meaningful life?
-How can I make a positive difference in this world?
This feeling of ‘being stuck’ can cause havoc in our personal and professional life. The question is: Have you had enough yet? 
Are you ready to gain clarity, unleash the best version of you, understand what’s important and make the right decisions - the ones that will lead you to real success and happiness?

If so, then you are at the right place and time to take charge of your career, your life and most importantly, yourself. 
I mentor professional women on improving their MINDSET and STRATEGY for their important life & career transitions.

The #AlkistisMethod​ is about asking asking yourself 3 questions regarding your core beliefs
1) Is it true? Is it Kind? Is it useful? , based on the 3 Golden Principles of #GreekPhilosophy​ (Ethos, Pathos, Logos). Inspired by the Socratic Method of Self-Inquiry.

According to Aristotle, one of the greatest philosophers of all time, down-deep inside, most people have variations of these five fears, out of which all other fears are born:

1. Extinction—The fear of annihilation, of ceasing to exist, fear of death. A primary existential anxiety in all normal humans. “I’m afraid that I’ll be poor and hungry.” Mutilation—The fear of losing any part of our body; the thought of being invaded, raped or of losing the integrity of any body part or function. “I’m afraid that I’m going to be mutilated, sick or raped.”
2. Loss of Autonomy—The fear of being immobilized, paralyzed, sick,restricted, enveloped, overwhelmed, entrapped, imprisoned, disabled or otherwise controlled by circumstances beyond our control.“I’m afraid that I’ll become disabled.”
3. Separation—The fear of abandonment, rejection, and loss of connectedness.; of becoming a non-person—unwanted, left alone. I’m afraid that I’ll be abandoned and alone.”
4. Ego-death—The fear of humiliation, shame, loss of integrity; disintegration of one's sense of lovability, capability, and worthiness. The fear of not being worthy or good enough. Having lived a life without purpose. “I’m afraid that I’m not worthy, I won’t achieve anything of significance.”
5. Ego-death—The fear of humiliation, shame, loss of integrity; disintegration of one's sense of lovability, capability, and worthiness. The fear of not being worthy or good enough. Having lived a life without purpose. “I’m afraid that I’m not worthy, I won’t achieve anything of significance.”

​Viktor Frankl the great psychiatrist, who survived the concentration camps, wrote in his book, "Man's Search For Meaning",
that the key to happiness is to have a purpose in our life.
​But your life purpose doesn't have to be something complicated, it could just be as simple as being a source of peace in the world...

On the outside, you appear strong, successful and confident, ​but on the inside, you often feel frustrated, angry and anxious, overwhelmed by life’s relentless onslaught of details, problems, alternatives and considerations...
​
You lie awake at night thinking:
-How can I fulfil my greatest potential?
-Am I living my life to the fullest? 
-How can I have a more meaningful life?
-How can I make a positive difference in this world?
This feeling of ‘being stuck’ can cause havoc in our personal and professional life. The question is: Have you had enough yet? 
Are you ready to gain clarity, unleash the best version of you, understand what’s important and make the right decisions - the ones that will lead you to real success and happiness?

If so, then you are at the right place and time to take charge of your career, your life and most importantly, yourself. 
I mentor professional women on improving their MINDSET and STRATEGY for their important life & career transitions.

The #AlkistisMethod​ is about asking asking yourself 3 questions regarding your core beliefs
1) Is it true? Is it Kind? Is it useful? , based on the 3 Golden Principles of #GreekPhilosophy​ (Ethos, Pathos, Logos). Inspired by the Socratic Method of Self-Inquiry.

If you would like a short session with me, I have 'open Q & A' on WEDNESDAYS.

Celebrating World Happiness Day on March 20th, amid coronavirus backdrop, is deeply important for each one of us.
What exactly is World Happiness Day is? Since 2013, the United Nations has celebrated the International Day of Happiness as a way to recognise the importance of happiness in the lives of people around the world. 
The General Assembly of the United Nations passed a resolution on 12 July 2012 proclaimed 20 March the International Day of Happiness, recognizing the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives. 
It also recognized the need for a more inclusive, equitable and balanced approach to economic growth that promotes sustainable development, poverty eradication, happiness and the well-being of all peoples.
​
To Celebrate this very special day, it gives me great joy to make myself available to help you to overcome "the thing" that's keeping you from being happy & free. (Available only for March 20th)

​BOOK YOUR FREE APPOINTMENT NOW.

 
What's the connection between Wonder Woman and the Goddesses in the Greek myths? How do "archetypes" influence us? Let's CELEBRATE WOMEN'S HISTORY MONTH by learning more about our history and how we can progress in the future as Wonder Women (International Women's Day, March 8th)

Ever since I was a young girl I was exposed to ancient Greek mythology and I was fascinated by the characters of the powerful Olympian goddesses such as Athena Artemis Hera Aphrodite Demeter and the sphere and a whole series of other Greek heroines. As an adolescent these goddesses seemed to me like they had a lot more to offer me in terms of role models than the dualistic archetypes of (Virgin Mary) or whore (Maria Magdalena) choice of Christianity and other systems created by men to serve male interests.

The Goddesses were my first super-heroines long before I was exposed to television superheroes such as Wonder Woman, who was played by Linda Carter in the 70’s. Wonder Woman is a fictional superheroine appearing in American comic books published by DC Comics since 1941. The character is one of the most iconic female figures in popular culture.

In her homeland, the island nation of Themyscira, her official title is Princess Diana of Themyscira...

Wonder Woman's origin story relates that she is the daughter of Zeus and Hippolyta, queen of the Amazons, jointly raised by her mother and her aunts Antiope and Menalippe. The Amazons lived on this island until a plane crashes on its shores with major Steve Trevor. The Amazons nurse him back to health and Diana returns with him on a mission etc to fight villains and save the world. In order to blend into our society outside, she adopts her civilian identity Diana Prince.

The fictional career of Diana Prince evolved over the years, from the original Army nurse to becoming a military intelligence officer (promoted to higher ranks), then later a civilian employee, businesswoman, astronaut, and staff member at the United Nations.

​Wonder Woman was created by the American psychologist and Harvard professor, William Moulton Marston. He drew alot of inspiration from early feminists, and especially from birth control pioneer Margaret Sanger; who opened the first birth control clinic in the United States, which led to her arrest for distributing information on contraception.

As a young girl growing up in Canada in the seventies, I was deeply empowered by the image of Wonder Woman and continue to draw strength from this archetype even today, in my work as acoach and mentor.

Which archetypes or super heroes have affected your life and why?