Dear Visitor, 
Welcome to my blog. Here you will see mainly videos from ALKISTIS-TV®.  
After more than 15 years, it is still going strong, with more valuable content than ever before.

​"Wisdom, Wellness & Wonder" is the theme of my show, that centers around transforming Fear (anxiety, anger, resentment, depression into Freedom.

ALKISTIS-TV® weekly episodes are viewed by people with all types of background,
especially smart women who are passionate about personal development.

If you are new to my blog, enter your name & email
in the form provided (on the right) to receive weekly
blog posts and invitations.
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Your life will begin to transform from the very first episode !
Sincerely yours,
​Alkistis
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In today's relaxing Guided Meditation, we will be reflecting on The Four Cardinal Virtues: Wisdom (Greek phronêsis), Justice (Greek dikaiosunê), Courage (Greek andreia), Temperance (Greek sôphrosunê).

Historians can’t agree on where this classification originated. It appears to go back as far as Plato or Socrates, although some argue that they can be traced back to about the 12th-8th centuries B.C., to Homer’s epic poems, The Iliad and The Odyssey. 

Let's see them in more detail: 

Wisdom (phronêsis)
This is the common sense ability to know good from bad. We apply wisdom to judge what is to be done and what is not to be done and to know what is under our control and what is not. Includes good calculation, quick-wittedness, cunning, discretion, and resourcefulness.

Justice (dikaiosunê)
To be fair and just in our treatment of others. To be moral, honest, and conduct ourselves with the dignity, equity, and fairness, we demand of others. 

Courage (andreia)
To resist fear; to be courageous without being reckless. To have confidence and self-restraint about what is truly fearful and terrible; to be bold wisely; intrepid in the face of hardship and death. Includes discipline, confidence, and self-control.

Temperance (sôphrosunê)
Moderation concerning desires and pleasures; harmony and good discipline. It has to do with personal independence, and self -discipline; rational acceptance of what is admirable and contemptible. Includes endurance, modesty, high-mindedness, cheerfulness, and industriousness.

These virtues derive initially from Plato's Republic Book IV, 426–435. The Roman Emperor Marcus Aurelius discusses them in Book V:12 of Meditations and views them as the "goods" that a person should identify in one's own mind, as opposed to "wealth or things which conduce to luxury or prestige." These cardinal virtues are listed in the Bible, as they were adopted by early Christians, who added on the three theological virtues of faith, hope and charity. 
​
The cardinal virtues are considered the ‘antidote’ to the capital vices of pride, greed, lust, envy, gluttony, wrath and sloth. If you build your life and ambitions around these vices, you will probably be disappointed, because the pleasure they offer is ephemeral. It doesn’t mean that we don’t seek and enjoy pleasurable things like acclaim and monetary success. It means that we don’t “require” them to be happy and fulfilled; to “flourish” in a state of Eudaimonia. 

Enjoy your inner journey and make sure to comment, like, share and support my work via www.patreon.com/alkistis
​

In today's guided meditation, we reflect on the lesson of Greek / Stoic philosophy that says that everything that's happening in your life, is happening FOR you, not TO you...

​Imagine that you are a fire-without logs being thrown into the fire, the fire dies. We need these challenges, to bring out the best in us, to practice Virtue ('Arete' in Greek). Marcus Aurelius's note to himself summarises it beautifully, "The impediment to action advances actions. What stands in the way, becomes the way."

For philosophers, the REAL purpose of our life is not to be "successful" (as an end in itself) , but to flourish and be fulfilled ('Eudaimonia' in Greek), and this can only be done through practicing Arete

In today's guided meditation, we focus on the ancient Greek method for remaining calm and confident, no matter what you are challenged with: When undertaking the fulfillment of any goal, Stoics apply a very clever technique called "Hupexairesis" (meaning 'Exception' in Greek). The "Reserve Clause", as it is known, means adding the caveat “Fate permitting” or "God permitting" to our plans to achieve a certain goal.

This can help you in many ways:
1. You avoid disappointment if your plans don't work out.
2. You maintain equanimity (a balanced spirit) in the face of adversity so you can think more clearly, and find solutions.
3. Although you pursue your goal with passion, at the same time, you are inwardly free of the result, and this cultivates self-confidence and long-lasting happiness.
4. When you're free, it sometimes actually attracts what you want to you, rather than you pushing or forcing something to happen.

To listen to this guided meditation without advertisement interruptions, become a patron on www.patreon.com/alkistis

Yo-Yo MA, the world renowned cello player, organized a unique event at Athens, in the summer of 2019 together with the Heritage Management Organization and Baumstrasse and this organization was hosted in the gardens of the Athens Observatory.
Other speakers included professor Andreas Papandreou Jr. and former minister of culture of Greece Lydia Koniordou.

The theme was democracy, focusing on the Funeral Oration. (The speech was delivered by Pericles, an eminent Athenian politician, at the end of the first year of the Peloponnesian War (431–404 BCE) as a part of the annual public funeral for the war dead. (The Funeral Oration is significant because it differs from the usual form of Athenian funeral speeches. David Cartwright describes it as "a eulogy of Athens itself...".The speech glorifies Athens' achievements, designed to stir the spirits of a state still at war.

​In this week's guided meditation, we reflect on the the Stoic art of Acquiescence; Accepting and loving whatever is happening, by focusing on a a quote by famous Stoic philosopher Marcus Aurelius, " Oh world, I am in tune with every note of the great harmony. For me nothing is early, nothing late, if it be timely for Thee. Oh Nature, all that thy seasons yield is fruit for me."

My meditations are filmed in beautiful, healing GREECE. To listen to more like this ,go to my website, in menu, under "GUIDED MEDITATIONS" or Subscribe to my youtube channel, 'alkistisTV' ​"

My deeply relaxing guided meditations based on Greek Philosophy & alpha wave technology will help you to move from fear to freedom effortlessly, in your sleep."

DOCTORS RECOMMEND daily practice of a deeply relaxing inner state, to help us manage stress and anxiety. Scientific Studies have proven that in relaxed state, the mind is more than ​200% more receptive to suggestions, than in ordinary, conscious state. In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life.

THE 7 BENEFITS of a GUIDED MEDITATION: ​
1. CALMS YOUR STRESS & RELAX
2. CULTIVATES SELF-INDUCED RELAXATION AT WILL
3. INCREASES MINDFULNESS & INTUITION
4. CONNECTS YOU WITH YOUR DEEPER WISDOM
5. RELIEVES MIGRAINES & PSYCHOSOMATIC SYMPTOMS
​6. DEEPENS POSITIVE AFFIRMATION FOR PERSONAL & PROFESSIONAL SUCCESS​ 7. ATTUNES YOURSELF TO WHAT YOU TRULY WANT IN YOUR LIFE

​“Don’t explain your philosophy. Embody it.” - Epictetus 
​
American philosopher Henry David Thoreau conveyed the problem of modern western philosophy in his book Walden, Life in the Woods.

“There are nowadays professors of philosophy, but not philosophers. To be a philosopher is not merely to have subtle thoughts, [. . .] but to so love wisdom as to live according to its dictates, a life of simplicity, independence, magnanimity, and trust. It is to solve some of the problems of life, not only theoretically, but practically."

In other words, modern philosophy has become a discourse about philosophy. 

Philosophy is a practice not a theory.

The Askesis cultivate Prosochē (attention, focus - discussed at the end of the section on Ethos, “Words to live by”). 

"When you relax your attention for a while, do not fancy you will recover it whenever you please, but remember this, that because of your fault of today your affairs must necessarily be in a worse condition in future occasions". -Epictetus (Discourses 4.12.1)

In time, as you develop and deepen the attitude and practice of prosochē, you will become a prokoptōn (one who is making progress).

​The practice of self-observation, does not demand perfection. It demands that one does it. Prosoche requires attention and focus. The goal of the prokoptōn is continual progress - “Ever to excel” (Greek: “Αιέν αριστεύειν”)

NOTE: THIS IS AN EXCERPT FROM MY BOOK "FROM FEAR TO FREEDOM"

In this week’s episode of “Ask the Greek Oracle”, my guest is Melissa from South Africa wants to overcome compulsive self-sabotaging thoughts. Watch it, and then, reserve YOUR call for next Wednesday, to learn how to overcome YOUR deepest fear, frustration, obstacle.

The #AlkistisMethod​ is about asking asking yourself 3 questions regarding your core beliefs 1) Is it true? Is it Kind? Is it useful? , based on the 3 Golden Principles of #GreekPhilosophy​ (Ethos, Pathos, Logos). Inspired by the Socratic Method of Self-Inquiry to overcome Self-Deception. Go ahead and book a YOUR session for next Wednesday; The Alkistis Method has helped millions of people around the world, as it is a simple 3-step process, for a rapid transformation! BOOK YOUR SESSION HERE FOR NEXT WEDNESDAY: www.alkistis.net/freedom.html

According to Aristotle, one of the greatest philosophers of all time, down-deep inside, most people have variations of these five fears, out of which all other fears are born:
1 Extinction—The fear of annihilation, of ceasing to exist, fear of death. A primary existential anxiety in all normal humans. “I’m afraid that I’ll be poor and hungry.”
2 Mutilation—The fear of losing any part of our body; the thought of being invaded, raped or of losing the integrity of any body part or function. “I’m afraid that I’m going to be mutilated, sick or raped.”
3 Loss of Autonomy—The fear of being immobilized, paralyzed, sick,restricted, enveloped, overwhelmed, entrapped, imprisoned, disabled or otherwise controlled by circumstances beyond our control.“I’m afraid that I’ll become disabled.”
4 Separation—The fear of abandonment, rejection, and loss of connectedness.; of becoming a non-person—unwanted, left alone. I’m afraid that I’ll be abandoned and alone.”
5 Ego-death—The fear of humiliation, shame, loss of integrity; disintegration of one's sense of lovability, capability, and worthiness. The fear of not being worthy or good enough. Having lived a life without purpose. “I’m afraid that I’m not worthy, I won’t achieve anything of significance.”

Which one sounds like you?
BOOK YOUR SESSION HERE FOR NEXT WEEK: www.alkistis.net/freedom.html ​

​In this week’s episode of “Ask the Greek Oracle”, my guest is Gianneta from Austria wants to overcome compulsive thoughts of insecurity. Watch it, and then, reserve YOUR call for next Wednesday, to learn how to overcome YOUR deepest fear, frustration, obstacle.

On the outside, you appear strong, successful and confident, ​but on the inside, you often feel frustrated, angry and anxious, overwhelmed by life’s relentless onslaught of details, problems, alternatives and considerations...
​
You lie awake at night thinking:
-How can I fulfil my greatest potential?
-Am I living my life to the fullest? 
-How can I have a more meaningful life?
-How can I make a positive difference in this world?
This feeling of ‘being stuck’ can cause havoc in our personal and professional life. The question is: Have you had enough yet? 
Are you ready to gain clarity, unleash the best version of you, understand what’s important and make the right decisions - the ones that will lead you to real success and happiness?

If so, then you are at the right place and time to take charge of your career, your life and most importantly, yourself. 
I mentor professional women on improving their MINDSET and STRATEGY for their important life & career transitions.

The #AlkistisMethod​ is about asking asking yourself 3 questions regarding your core beliefs
1) Is it true? Is it Kind? Is it useful? , based on the 3 Golden Principles of #GreekPhilosophy​ (Ethos, Pathos, Logos). Inspired by the Socratic Method of Self-Inquiry.

According to Aristotle, one of the greatest philosophers of all time, down-deep inside, most people have variations of these five fears, out of which all other fears are born:

1. Extinction—The fear of annihilation, of ceasing to exist, fear of death. A primary existential anxiety in all normal humans. “I’m afraid that I’ll be poor and hungry.” Mutilation—The fear of losing any part of our body; the thought of being invaded, raped or of losing the integrity of any body part or function. “I’m afraid that I’m going to be mutilated, sick or raped.”
2. Loss of Autonomy—The fear of being immobilized, paralyzed, sick,restricted, enveloped, overwhelmed, entrapped, imprisoned, disabled or otherwise controlled by circumstances beyond our control.“I’m afraid that I’ll become disabled.”
3. Separation—The fear of abandonment, rejection, and loss of connectedness.; of becoming a non-person—unwanted, left alone. I’m afraid that I’ll be abandoned and alone.”
4. Ego-death—The fear of humiliation, shame, loss of integrity; disintegration of one's sense of lovability, capability, and worthiness. The fear of not being worthy or good enough. Having lived a life without purpose. “I’m afraid that I’m not worthy, I won’t achieve anything of significance.”
5. Ego-death—The fear of humiliation, shame, loss of integrity; disintegration of one's sense of lovability, capability, and worthiness. The fear of not being worthy or good enough. Having lived a life without purpose. “I’m afraid that I’m not worthy, I won’t achieve anything of significance.”

​Viktor Frankl the great psychiatrist, who survived the concentration camps, wrote in his book, "Man's Search For Meaning",
that the key to happiness is to have a purpose in our life.
​But your life purpose doesn't have to be something complicated, it could just be as simple as being a source of peace in the world...

On the outside, you appear strong, successful and confident, ​but on the inside, you often feel frustrated, angry and anxious, overwhelmed by life’s relentless onslaught of details, problems, alternatives and considerations...
​
You lie awake at night thinking:
-How can I fulfil my greatest potential?
-Am I living my life to the fullest? 
-How can I have a more meaningful life?
-How can I make a positive difference in this world?
This feeling of ‘being stuck’ can cause havoc in our personal and professional life. The question is: Have you had enough yet? 
Are you ready to gain clarity, unleash the best version of you, understand what’s important and make the right decisions - the ones that will lead you to real success and happiness?

If so, then you are at the right place and time to take charge of your career, your life and most importantly, yourself. 
I mentor professional women on improving their MINDSET and STRATEGY for their important life & career transitions.

The #AlkistisMethod​ is about asking asking yourself 3 questions regarding your core beliefs
1) Is it true? Is it Kind? Is it useful? , based on the 3 Golden Principles of #GreekPhilosophy​ (Ethos, Pathos, Logos). Inspired by the Socratic Method of Self-Inquiry.

If you would like a short session with me, I have 'open Q & A' on WEDNESDAYS.