Positive affirmations work because they help rewire the brain to develop a more optimistic mindset. Repeating #positiveaffirmations can reduce #stress, increase #selfesteem, and improve overall mental wellbeing by promoting a sense of control and self-efficacy. Additionally, #affirmations can counteract negative self-talk, creating a #healthier mental environment conducive to achieving personal #goals and fostering #resilience.
Here's how they can be effective: 1. Rewiring the Brain
Here are some more positive affirmations to help manifest well-being and happiness: Morning Affirmations
For more assistance on improving your well-being, why not try the AGIO Mental Health APP free for 7 days?
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