Hellenic

Welcome to the HELLENIC WELLNESS MOVEMENT®

The ancient Greeks motto, "A Healthy Mind In A Healthy Body",(“Νους υγιής εν σώματι υγιεί”) is more important today than ever before; Corona Virus, Stress & Anxiety all put a burden on our immune system... Hellenic Wellness® is what we all need now...

Thousands of years ago, the ancient Greeks set the foundations of wellness and well-being. Today, this heritage is alive and well.

From Greek philosophy, medicine, athletics and massage, to aesthetics and sustainability, we can all learn and improve the quality of our life here and now.

Get this SEAL OF APPROVAL for your venue, by integrating our protocol & programs.

The Mission of the Hellenic Wellness Movement® by Dr. Alkistis Agio is to create an eclectic program of live and online events for the public to experience the unique Hellenic approach to wellness that includes these 7 main categories:

Greek Philosophy: From Socrates to Modern Stoicism
Hippocratic Medicine: Mediterranean Diet & Greek Wine culture.
Hellenic Fitness: Calisthenics, Classical Gymnastics, Marathons, Sailing, Horse-Riding, Archery
Hippocratic Massage: Including essential oils, beeswax & honey from Greece.
Greek Music: Traditional Folk music & dances to classic music that harmonize and heal.
Greek Aesthetics: Design that is based on beauty and harmony.
Sustainability: 'Aephoria' is the Greek concept of creating sustainable growth & 'Oikeiosis' is the concept of "Earth-Stewardship"

Who is it for?

If you own a spa or hotel and would like to certify your establishment as a partner of Hellenic Wellness.
If you are a yoga or teacher of any gymnastics and would like to also specialize in Calisthenics.
If you are a massage therapist, & you want to learn Hippocratic massage.
If you are a dietitian, and you want to learn more about Hippocratic diet & Mediterranean diet.
If you simply want to learn more about Hellenic wellness for your own well-being.