• HOME
  • About
    • Biography
    • Press
    • BLOG
    • Hellenic Wellness
    • CONTACT
  • Products & Services
    • Coaching Programs
    • Keynote Speaker
    • LEADERSHIP-TRAINING
    • Guided Meditations
    • Online Academy
    • DO WHAT YOU LOVE-MINI COURSE
    • Greek Oracle APP

What's REALLY blocking you from achieving your goals ? #CBT #Stoicism #ASMR

11/1/2021

0 Comments

 

What's REALLY blocking you from achieving your goals ? In this video you will be able to see demonstration of how to transform your fear, anxiety, anger into inner freedom, through Greek Philosophy (Socratic Method, Aristotle & Stoicism) and CBT (Cognitive Behavioural Therapy).

With the Socratic method ( described as the foundation of Cognitive Behavioral Therapy)— the therapist/coach asks a series of focused, open-ended questions that encourage reflection. By surfacing knowledge that was previously outside of our awareness, the technique produces insightful perspectives and helps identify positive actions.

“I know you won’t believe me, but the highest form of human excellence
is to question oneself and others.” - Socrates

CBT is a way of focusing on the cognitive processes that produce feelings. The approach helps by changing people’s behavior and attitudes with a deeper understanding of thoughts, images, beliefs, and attitudes. Attitudes grooved in neural pathways during childhood become automatic thoughts. ​The thoughts resulting in disruption in daily life are negative thoughts around situations that created them.

​CBT allows patients to interrupt these thoughts with a deeper understanding of the errors or distortions in the perception of these automatic thoughts. This type of therapy helps patients to correct misinterpretations of the thoughts that have caused disruption in their daily lives. TO JOIN NEXT WEDNESDAY go to www.alkistis.net/freedom.html You are invited to join every Wednesday. Find out more here www.alkistis.net/freedom.html

0 Comments



Leave a Reply.

    DOWNLOAD A FREE SUMMARY OF
    ​MY 3-STEP METHOD:

    We respect your email privacy


    Picture

    Archives

    December 2024
    March 2023
    February 2023
    January 2023
    December 2022
    October 2022
    September 2022
    July 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017

    Picture
    Click to book

    Categories

    All
    Anxiety
    ASMR
    Coaching Greece
    Greek Philosophy
    Guided Meditation
    Self Leadership
    Stoicism

    RSS Feed

    Get the book!
Home

Blog
Contact
Biography
Privacy Policy


​

​All Rights Reserved 2019 Alkistis Agiorgiti
Picture

Guided Meditations - Free mp3
Online Course
Coaching Programs
Upcoming


  • HOME
  • About
    • Biography
    • Press
    • BLOG
    • Hellenic Wellness
    • CONTACT
  • Products & Services
    • Coaching Programs
    • Keynote Speaker
    • LEADERSHIP-TRAINING
    • Guided Meditations
    • Online Academy
    • DO WHAT YOU LOVE-MINI COURSE
    • Greek Oracle APP