What is Spiritual Awakening? Applying Stoicism to Escape the Matrix !

What is Spiritual Awakening? Applying Stoicism to Escape the Matrix ! For so many years I felt like I was trapped in suffering and I didn't know how to get out of this suffering, anxious stressful feeling that would come and go that would come to me especially at night… It would keep me up at night… It would make me anxious in Social settings, making me feel like I wasn't good enough and I know people feel a sense of suffering anxiety overwhelming stress today.. How can we overcome or eliminate stress and suffering and anxiety in our lives when it seems to be crippling us?

Usually if you are not conscious of how your mind operates and many people still are not conscious of how their mind operates, they blame that is all the source of their troubles outside themselves. No matter how much you practice positive thinking which is of course a wonderful thing to do, there will always be things that are problematic; life always challenges you no matter what stage you're at in your life you get new challenges even if you are highly conscious or in let's say enlightened even the enlightened person still gets challenged by life situations. The beginning of an ‘awakening” for people out of their suffering is the the realization that most of the psychological suffering arises from stories that you tell yourself in your mind about situations… Stories or narratives that you are telling yourself about your life or your life situation.

​In this video, I share with you a practical exercise I recommend for the next time you find yourself in a situation in which suffering arises…