Relieve your anxiety today #anxietyrelief

Enjoy this deeply relaxing guided meditation, reflecting on the teachings of Epictetus, the Greek philosopher.
"There are things which are within our power, and there are things which are beyond our power. Within our power are opinion, aim, desire, aversion, and, in one word, whatever affairs are our own. Beyond our power are body, property, reputation, office, and, in one word, whatever are not properly our own affairs...."
​So starts the first lesson in The Manual For Life (The Enchiridion) , from the teachings of the great Greek philosopher, Epictetus.

It is the inspiration for the Serenity Prayer:
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."