At the end of each day, sit down with your journal and review:
What did you do?
What did you do well?
What not so well?
How could you improve?
Keep constant watch over yourself and put up each day for personal review,
just like the Pythagoreans and Stoics:
Why? - if you don't know where you went wrong, how are you supposed to improve as a person?
If you don't know how you want to behave in the world, how can you be your best?
Plus, you'll sleep much better with this routine.
Watch video to find out more...