In this week's guided meditation, we reflect on the the Stoic art of Acquiescence; Accepting and loving whatever is happening, by focusing on a a quote by famous Stoic philosopher Marcus Aurelius, " Oh world, I am in tune with every note of the great harmony. For me nothing is early, nothing late, if it be timely for Thee. Oh Nature, all that thy seasons yield is fruit for me."
My meditations are filmed in beautiful, healing GREECE. To listen to more like this ,go to my website, in menu, under "GUIDED MEDITATIONS" or Subscribe to my youtube channel, 'alkistisTV' "
My deeply relaxing guided meditations based on Greek Philosophy & alpha wave technology will help you to move from fear to freedom effortlessly, in your sleep."
DOCTORS RECOMMEND daily practice of a deeply relaxing inner state, to help us manage stress and anxiety. Scientific Studies have proven that in relaxed state, the mind is more than 200% more receptive to suggestions, than in ordinary, conscious state. In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life.
THE 7 BENEFITS of a GUIDED MEDITATION:
1. CALMS YOUR STRESS & RELAX
2. CULTIVATES SELF-INDUCED RELAXATION AT WILL
3. INCREASES MINDFULNESS & INTUITION
4. CONNECTS YOU WITH YOUR DEEPER WISDOM
5. RELIEVES MIGRAINES & PSYCHOSOMATIC SYMPTOMS
6. DEEPENS POSITIVE AFFIRMATION FOR PERSONAL & PROFESSIONAL SUCCESS 7. ATTUNES YOURSELF TO WHAT YOU TRULY WANT IN YOUR LIFE
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MY 3-STEP METHOD: