Would you like to stop worrying so much?
A limited amount of worry is healthy-without any concerns, we’d sink into a state of passivity and possibly recklessness.
However, as I share in today's episode, when I turned 50 recently, I realized that the only thing I truly regret in my life so far, is wasting my time and energy on worrying needlessly...It seems to me to be a "luxury" that I don't want to indulge in...
Here are the 3 strategies which I am doing for myself, and recommending for you to do too:
First, make a decsion to reduce worry and anxiety.
Second wake up early every morning, at the break of dawn.
Third, pass your worry-thoughts through the “3 filter question”s of The ALKISTIS Method:
Is it true? Is it kind? Is it useful?
Watch this week's episode to find out more.
Then share your comment below.
From Athens, Greece
This is ALKISTIS
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