Reduce worrY & anxiety with these 3 strategies

Would you like to stop worrying so much?

A limited amount of worry is healthy-without any concerns, we’d sink into a state of passivity and possibly recklessness.

However, as I share in today's episode, when I turned 50 recently, I realized that the only thing I truly regret in my life so far, is wasting my time and energy on worrying needlessly...It seems to me to be a "luxury" that I don't want to indulge in...

​Here are the 3 strategies which I am doing for myself, and recommending for you to do too:

First, make a decsion to reduce worry and anxiety.
Second wake up early every morning, at the break of dawn.
Third, pass your worry-thoughts through the “3 filter question”s of The ALKISTIS Method: 
Is it true? Is it kind? Is it useful?

Watch this week's episode to find out more.

Then share your comment below.

TAKE CHARGE...
From Athens, Greece
​This is ALKISTIS