The use of hypnosis and meditation has been scientifically proven to be an effective tool to increase memory, mindfulness and to reprogram our brain for new habits.
This was well known to the ancient philosophers like Plato and Aristotle, who gave a great deal of attention to the relationship between the soul and the body.
The schools that they founded incorporated vigorous physical and musical training.
Now, thousands of years later, science is proving how much our physical state affects our mental and emotional state, and how we can ‘manipulate’ our physiology
to develop our full potential.
Alkistis, Confidence & Self-Leadership Coaching
PS. If you'd like to receive a new weekly mp3 (Guided Meditation) without interruptions for ads, become a patron now: