Today I offer my weekly 'Light of Greece' Guided Meditation to relax and transform your fear into freedom. This meditation combines sound and light. If you read any ancient Greek history, you'll see references to the "Hellenic" people and the "Hellenistic" period. "Hel" meaning 'bright' (light) as in the Greek word for 'sun' , 'helios' or 'high-pitched' (sound) as in the German language. ("Hel" also as in "helix", means 'spiral').
Greece is the birthplace of "Logos" ie Logic, Reason, Scientific Method, "The Light" and
the goddess Athena represents this type of practical Wisdom.
Here's theLINK for every Wednesday meditation in ZOOM
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THE 7 BENEFITS of a GUIDED MEDITATION