• HOME
  • About
    • Biography
    • Press
    • BLOG
    • Hellenic Wellness
    • CONTACT
  • Products & Services
    • Coaching Programs
    • Keynote Speaker
    • LEADERSHIP-TRAINING
    • Guided Meditations
    • Online Academy
    • DO WHAT YOU LOVE-MINI COURSE
    • Greek Oracle APP

how resilient are you? 6 points

11/6/2017

0 Comments

 
How Resilient Are you?
 
On a scale from 1-10 How resilient are you at coping with life’s stresses and setbacks?
 
Let’s face it, bad things happen to good people all the time; We have accidents, people won’t always act with integrity, and those we count on will sometimes let us down. This isn’t negative thinking; it’s reality.
 
What exactly is resilience…imagine your mind to be like an elastic band…the more ‘elastic’ it is, the more ‘resilient’ it is at snapping back to its original, healthy state…
 
Well, its never too late to strengthen your ability to handle future challenges better.
Here are 6 points to increase your resilience.
1. Raise your perspective.
Albert Einstein: “Our problems cannot be solved on the same level of thinking at which they were created.”
2. Watch your words. Your words create your reality. 
3. Create and practice daily resilience rituals. It’s your small daily rituals that set you up to handle everything else better. 
4. Don’t let your problems define you.  Use setbacks to propel you forward and make you braver and bigger than you ever would have been otherwise.
5. Get support. It’s not a sign of weakness.
6. Be Realistic. Former superstar CEO of General Electric, Jack Welch credits his success to seeing truth in all situations. “Face reality as it is, not as it was or as you wish it were”. 
 
In Conclusion:
I have personally been through many disappointments, health issues and failed attempts at my goals, and what they’ve taught me is that human spirt is more powerful than anything we are facing. We just have to be keep faith that, to quote the Greek Philospher, Socrates, “Within every adversity lies the seed of an equal or greater benefit.”
Watch the video, leave your comments and book your FREE 15 minute SKYPE strategy session today!
0 Comments



Leave a Reply.

    DOWNLOAD A FREE SUMMARY OF
    ​MY 3-STEP METHOD:

    We respect your email privacy


    Picture

    Archives

    December 2024
    March 2023
    February 2023
    January 2023
    December 2022
    October 2022
    September 2022
    July 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017

    Picture
    Click to book

    Categories

    All
    Anxiety
    ASMR
    Coaching Greece
    Greek Philosophy
    Guided Meditation
    Self Leadership
    Stoicism

    RSS Feed

    Get the book!
Home

Blog
Contact
Biography
Privacy Policy


​

​All Rights Reserved 2019 Alkistis Agiorgiti
Picture

Guided Meditations - Free mp3
Online Course
Coaching Programs
Upcoming


  • HOME
  • About
    • Biography
    • Press
    • BLOG
    • Hellenic Wellness
    • CONTACT
  • Products & Services
    • Coaching Programs
    • Keynote Speaker
    • LEADERSHIP-TRAINING
    • Guided Meditations
    • Online Academy
    • DO WHAT YOU LOVE-MINI COURSE
    • Greek Oracle APP