GUIDED MEDITATION: STOIC LESSON "REST & RENEW" Stoicism, Leadership, ASMR, Greek Philosophy

​I want you to make yourself as comfortable as possible, for today, you will learn about the Stoic Lesson that Seneca wrote about, how we need to “take time to be still and renew our energy…”

He said that “Just like a field that isn’t given a break, will quickly lose its fertility, so too will a mind and a body that’s overworked become barren and burnout...

After today’s session you will begin making more time for finding your inner peace, to rest and relax, to rejuvenate your whole being…

Enjoy !

Alkistis, Confidence & Self-Leadership Coach

PS. And if you'd like to listen to this as an mp3 without any interruptions,
​go ahead and support my work via www.Patreon.com/alkistis