guided meditation (greco-roman): Seneca, disaster is an opportunity

In today's guided meditation, we will learn that your difficulties are forging you into who you need to become.

We will learn this lesson well, as we will go over the teachings of the Stoic philosopher, the Roman Statesman, Seneca, who wrote that  “Disaster, is Virtue’s Opportunity.”

So after today's session you will begin to use whatever is frustrating you right now, to be strengthened and improved by it.

You can Be transformed by it.

Just sit back and relax now, and watch/ listen to this meditation...and afterwards I would like to get your feedback, ideas and support on how to make these guided meditations even more wonderful for your enjoyment and relaxation.

From Athens, Greece,
​This is Alkistis