Guided MeditatIon: Focus on yourself, Stoic lesson 1 enchiridion

Welcome Lover of Wisdom...

​​In this guided meditation, you will learn one of the central lessons of being a Stoic, which is to focus on yourself i.e. focus on those things that you can change for example your own thoughts and actions.

As a result, you become more resilient and less prone to anxiety, leading to better results.

Inspired from The Enchiridion of Greek philosopher, Epictetus.

This is Alkistis, Your Confidence and Self-Leadership Coach from Athens, Greece

PS. Download the WHOLE uninterrupted mp3 and support the constant improvement of my work, by becoming my patron via from www.patreon.com/alkistis

​Check out Alkistis' free relaxing ASMR hypnosis MP3 here: http://www.alkistis.net/free_mp3.html. Dr. Alkistis Agio integrates hypnosis mp3s to increase confidence & self-leadership within 30 days.