Guided Meditation, ASMR, "Let go willingly of the things that you lose." Epictetus: 11

​"Never say of anything, ' I lost it...' but say, 'I gave it back..." So begins the 11th lesson of 'The Enchiridion', the ancient manual for life, based on the teachings of the Greek-Stoic philosopher Epictetus.

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​For example, Has your estate been taken away from you? 
Epictetus advises to say that you are the one who returned it...
Treat everything as if it is not your own; you are just a caretaker of it for awhile...

​So if you have been holding on too long to a certain idea, thing or person, and it is causing you too much anxiety or resentment, by the end of this guided meditation, you will feel relieved.
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I hope you enjoy the video, and as always, make sure to leave a comment, or contact me with 
your views and questions !

From Athens, Greece
This is Alkistis

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