Epictetus, The Greek philosopher taught that...
"It's not what happens to you, but how you react to it that matters."
Find out the other 7 things you can do by clicking on the video now.
1. Identify the person or situation that is frustrating you.
2. Write down reasons.
3. Are they true? 100%
4. Could you reframe it differently?
5. See it from a different perspective.
6. Take the perspective of someone you respect & admire.
7. Ask yourSelf (In your most powerful state.)
8 Take a decision.
Write your comments after doing this exercise &
let me know how my coaching programs can support you.