Epictetus, The Greek philosopher taught that...
"It's not what happens to you, but how you react to it that matters." Find out the other 7 things you can do by clicking on the video now. 1. Identify the person or situation that is frustrating you. 2. Write down reasons. 3. Are they true? 100% 4. Could you reframe it differently? 5. See it from a different perspective. 6. Take the perspective of someone you respect & admire. 7. Ask yourSelf (In your most powerful state.) 8 Take a decision. Write your comments after doing this exercise & let me know how my coaching programs can support you. Sincerely, Alkistis
2 Comments
1/2/2020 12:26:13 am
Very good and solid strategy. Is all about the mindset and how to remember those all the time.
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