3-Minute Anger Management Mental Exercise

Anger management, according to the Greek philosopher, Plato, is one of the greatest achievements. 
Plato said, "For a man to conquer himself is the first and greatest of all victories" 
Yes, managing anger is no simple task but a necessary one, for happy and fulfilling work and private life. 

​Doctors recommend daily practice of a deeply relaxing  inner state, to help us manage stress and anxiety.  Scientific Studies have proven that in relaxed state, the mind is more than ​200% more receptive to suggestions,  than in ordinary, conscious state.

In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life.  See today’s video-blog episode to get a ‘glimpse’ of such an exercise for only three minutes, and if you like it, go to this page to listen to a FREE relaxing mp3 with my voice as a guide.

The 7 BENEFITS you will receive from the deeply relaxing  guided visualizations:

• ​CALMS YOUR STRESS AND RELAXES YOU
• CULTIVATES SELF-INDUCED RELAXATION AT WILL
• INCREASES MINDFULLNESS & INTUITION
• CONNECTS YOU WITH YOUR DEEPER WISDOM
• RELIEVES MIGRANES & PSYCHOSOMATIC SYMPTOMS
• DEEPENS POSITIVE AFFIRMATION FOR SUCCESS​
• ATTUNES YOU TO WHAT YOU TRULY WANT IN YOUR LIFE