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3-Minute Anger Management Mental Exercise

2/6/2017

3 Comments

 
Anger management, according to the Greek philosopher, Plato, is one of the greatest achievements. 
Plato said, "For a man to conquer himself is the first and greatest of all victories" 
Yes, managing anger is no simple task but a necessary one, for happy and fulfilling work and private life. 

​Doctors recommend daily practice of a deeply relaxing  inner state, to help us manage stress and anxiety.  Scientific Studies have proven that in relaxed state, the mind is more than ​200% more receptive to suggestions,  than in ordinary, conscious state.

In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life.  See today’s video-blog episode to get a ‘glimpse’ of such an exercise for only three minutes, and if you like it, go to this page to listen to a FREE relaxing mp3 with my voice as a guide.

The 7 BENEFITS you will receive from the deeply relaxing  guided visualizations:
  • ​CALMS YOUR STRESS AND RELAXES YOU
  • CULTIVATES SELF-INDUCED RELAXATION AT WILL
  • INCREASES MINDFULLNESS & INTUITION
  • CONNECTS YOU WITH YOUR DEEPER WISDOM
  • RELIEVES MIGRANES & PSYCHOSOMATIC SYMPTOMS
  • DEEPENS POSITIVE AFFIRMATION FOR SUCCESS​
  • ATTUNES YOU TO WHAT YOU TRULY WANT IN YOUR LIFE
3 Comments
Mary
2/1/2018 12:46:20 pm

I loved this Vedio , please send to me every time you have new vedio about mood swings or anger manegment .

Thank you
Mary

Reply
Alkistis link
29/1/2018 12:23:01 pm

Dear Mary,
I will do that of course. Meanwhile check out this relaxing mp3 for free: http://www.alkistis.net/free_mp3.html

Reply
Joelfreeman link
7/3/2020 08:59:58 am

Hi.
Greetings
I like your post very much. Such an relaxing exercise. Keep doing the same

Reply



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  • HOME
  • About
    • Biography
    • Press
    • BLOG
    • Hellenic Wellness
    • CONTACT
  • Products & Services
    • Coaching Programs
    • Keynote Speaker
    • LEADERSHIP-TRAINING
    • Guided Meditations
    • Online Academy
    • 'ALLY' THE AI COACH APP
    • DO WHAT YOU LOVE-MINI COURSE