Anger management, according to the Greek philosopher, Plato, is one of the greatest achievements.
Plato said, "For a man to conquer himself is the first and greatest of all victories"
Yes, managing anger is no simple task but a necessary one, for happy and fulfilling work and private life.
Doctors recommend daily practice of a deeply relaxing inner state, to help us manage stress and anxiety. Scientific Studies have proven that in relaxed state, the mind is more than 200% more receptive to suggestions, than in ordinary, conscious state.
In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life. See today’s video-blog episode to get a ‘glimpse’ of such an exercise for only three minutes, and if you like it, go to this page to listen to a FREE relaxing mp3 with my voice as a guide.
The 7 BENEFITS you will receive from the deeply relaxing guided visualizations: