Socratic Test Simplee

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"THE SOCRATIC TEST"

* Indicates required field

A) IN ONE OR TWO SENTENCES WRITE DOWN YOUR BIGGEST COMPLAINT LATELY *

B) WHAT IS IT THAT YOU ARE ACTUALLY AFRAID OF? WHAT IS THE FEAR THAT LIES BENEATH THE COMPLAINT? *

C) IF THAT HAPPENS, THEN WHAT WILL BE THE BAD CONSEQUENCES? *

D) ON A DEEPER LEVEL...IT IMPLIES THAT...(SOMETHING BAD ABOUT YOU) EX: "I AM NOT WORTHY..." *

E) HOW DO YOU FEEL WHEN YOU BELIEVE THAT THOUGHT, STORY, NARRATIVE (C+D) IS TRUE? *

- 10 It makes me feel really, really down and depressed -5 It makes me sad and low on energy 0 It makes me feel the usual state I'm in, Nothing Changes +5 It makes me feel good to think about that negative story +10 It makes me feel terriffic to think about that negative story

IS THAT STORY/ NARRATIVE (C+D) 100% TRUE? *

NO IT'S NOT 100% TRUE

Choose One (Which statement is most specific?) *

It's only 20% true It's only 30 % true It's only 40% true It's only 50% true

It's all a matter of perspective: Do you see an old lady or a young lady? or both?

Epictetus (Stoic Philosopher)
"It's not events that upset us, but our perspective of them"

IS YOUR STORY-NARRATIVE KIND... *

NO, It's not kind towards MYSELF NO, It's not kind towards the OTHER PERSON

IS YOUR STORY- USEFUL? *

NO, It's not useful to me Maybe, abit but I need to lessen the drama

IMAGINE FOR A MOMENT: WHO COULD YOU BE IF YOU DIDN'T HAVE THAT THOUGHT? WHAT SORT OF THOUGHT COULD YOU HAVE INSTEAD? WHAT WOULD YOUR LIFE LOOK LIKE THEN? *

COULD YOU IMAGINE LETTING GO OF IT? *

YES, a YEAR from now YES, a MONTH from now YES, a WEEK from now YES, HERE & NOW

WRITE A NEW STORY-NARRATIVE THAT IS MORE TRUE, KIND & USEFUL TO YOU...in the present tense " I am ...." *

Congratulations!
To help your subconscious become 'reprogrammed'
with this new affirmation click the submit button below.

SUBMIT

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