Free report

HOME
About
- Biography
- Press
- BLOG
- Hellenic Wellness
- CONTACT
Products & Services

WELCOME !
This exercise from my book basically SUMMARIZES my 3-Step Method:
TRANSFORM YOUR FEAR (insecurities, frustration, anger etc)
into Calm, Confident Self-Leadership: So you can FINALLY BE FREE of whatever is holding you back within a few minutes!

WATCH MINI INSTRUCTIONAL VIDEO 1/10, THEN write your answer below:

* Indicates required field

A) In one or two sentences, write down your biggest complaint lately *

WATCH MINI INSTRUCTIONAL VIDEO 2/10, THEN write your answer below:

B) Now I want you to try to think about this and write your answer in the box below. "What is it you are actually afraid of? What is the fear that lies beneath this complaint? *

WATCH MINI INSTRUCTIONAL VIDEO 3/10, THEN write your answer below:

C) If that happens, then (bad consequence)…… *

WATCH MINI INSTRUCTIONAL VIDEO 4/10, THEN write your answer below:

D) On a deeper level, it implies that ………..(something bad about you) Ex: I am not worthy… *

WATCH MINI INSTRUCTIONAL VIDEO 5/10, THEN tick your answer below:

E) How do you feel when you BELIEVE that thought, story, narrative (C+D) is TRUE? *

-10 It makes me feel really down and depressed. -5 It makes me feel quite sad and low on energy 0 It makes me feel the usual state I'm in, nothing changes +5 It makes me feel good to think about that negative story about myself +10 It makes me feel terriffic to think about that negative story about myself

WATCH MINI INSTRUCTIONAL VIDEO 6/10, THEN tick your answer below:

Is that story, narrative (C+D) 100% TRUE? *

NO it's not 100% true...I admit that I have been exaggerating, generalizing and dramatizing...

Which statement is most specific? *

It's only 20 % true It's only 30 % true It's only 40% true It's only 50% true

WATCH MINI INSTRUCTIONAL VIDEO 7/10, THEN tick your answer below:

Epictetus (Greek, Stoic Philosopher) 135 A.D.
"It's not events that upset us, but our perspective of them."

Is your story KIND? *

No, it's not kind towards MYSELF. It's mean and self-sabotaging...I should really stop doing that to myself. No, it's not kind toward THE OTHER person/people involved: I'm labelling them, I'm limiting them, not seeing THEIR side

WATCH MINI INSTRUCTIONAL VIDEO 8/10, THEN pick your answer below:

is your story USEFUL? *

No, it's not useful to me, it just gives me a headache and lowers my energy level. Maybe A little..BUT FROM NOW ON, I CHOOSE. to just keep the information, WITHOUT all the drama, resentment, anger...

WATCH MINI INSTRUCTIONAL VIDEO 9/10, THEN write your answer below:

Imagine for a moment: Who could you be if you didn’t have that thought? What sort of thoughts would you have instead? What would your life look like, if it did not exist? *

WATCH MINI INSTRUCTIONAL VIDEO 10/10, THEN pick your answer below:

Could you imagine letting go of your old narrative yet? *

Yes, a YEAR from now Yes, a. MONTH from now Yes, a WEEK from now Yes, HERE & NOW: I CHOOSE FREEDOM

WATCH THIS "CLOSING" VIDEO, then write your answer below:

Write Your NEW, EMPOWERING BELIEF HERE: IT IS A TRUE, KIND, HELPFUL statement, story, narrative IN THE PRESENT TENSE (ex. "I am....) *

YOUR EMAIL *

Submit Your Answers !

CLICK "SUBMIT" BUTTON (ABOVE) &
GET ACCESS TO A SWEET OPPORTUNITY
FOR LIVING A LIFE YOU REALLY LOVE !

Home

Blog
Contact
Biography
Privacy Policy

Guided Meditations - Free mp3
Online Course
Coaching Programs
Upcoming

WELCOME !This exercise from my book basically SUMMARIZES my 3-Step Method:​TRANSFORM YOUR FEAR (insecurities, frustration, anger etc)into ​Calm, Confident Self-Leadership: So you can FINALLY BE FREE of whatever is holding you back within a few minutes!

WELCOME !
This exercise from my book basically SUMMARIZES my 3-Step Method:
TRANSFORM YOUR FEAR (insecurities, frustration, anger etc)
into Calm, Confident Self-Leadership: So you can FINALLY BE FREE of whatever is holding you back within a few minutes!