"My relaxing guided inner journeys will allow you to transform
your goal into reality." - Dr. Alkistis Agio |
> Click on the above track 'TEMPLE MEETING' to listen for free, a deeply relaxing inner journey to a temple, guided by the soothing voice of ALKISTIS which will:
CALM you and teach self-induced relaxation EMPOWER you to positive resolutions CONNECT you to your inner guide of wisdom ATTUNE your to what you truly want in your life To Purchase this MP3 at a discount see e-shop below.
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SUGGESTED LISTENING METHOD: Lay down in a comfortable, horizontal position or sitting position. Establish an intent to enter into a deeply relaxing, physical and mental state, which the MP3 will guide you through. As this is a technique of active imagination, avoid falling asleep completely (although if you do in the first couple of times that’s fine). What we are seeking is a type of lucid dream state, where the mind is relaxed, and yet creatively active, in order to control the imagination. Experience the visualization during work breaks, leisure or before sleep.
To purchase this MP3 and more, please browse the list below.
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DOCTORS RECOMMEND daily practice of a deeply relaxing inner state, to help us manage stress and anxiety. Scientific Studies have proven that in relaxed state, the mind is more than 200% more receptive to suggestions, than in ordinary, conscious state.
In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life.
DID YOU KNOW THAT DEEPLY RELAXING VISUALIZATIONS HAS BEEN AROUND FOR THOUSANDS OF YEARS?
The practice of consciously recognizing and controlling our dreams, has been around for centuries since ancient Greek times, when "Morpheus" the Greek god of Dreams was venerated.
Aristotle, the Greek philosopher and scientist, (384-322 BC) who wrote about this practice in his works, ('On Dreaming' and 'On Sleep and Waking') was the first to note that the images and symbols we see in dream and myth speak directly to our subconscious.
Hippocrates, (460-377BC) the Father of modern Medicine, praised induced dreaming & hypnosis for its benefits. Many temples (Epidaurus, Delphi, Ephesus, and others) contained a special area for ‘dream incubation’ where pilgrims were guided to a sort of sleep-trance for dreaming, with the intention of meeting a particular divinity for the purpose of healing or receiving a message or insight. For example, the god Apollo represents clarity, harmony and light.
In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life.
DID YOU KNOW THAT DEEPLY RELAXING VISUALIZATIONS HAS BEEN AROUND FOR THOUSANDS OF YEARS?
The practice of consciously recognizing and controlling our dreams, has been around for centuries since ancient Greek times, when "Morpheus" the Greek god of Dreams was venerated.
Aristotle, the Greek philosopher and scientist, (384-322 BC) who wrote about this practice in his works, ('On Dreaming' and 'On Sleep and Waking') was the first to note that the images and symbols we see in dream and myth speak directly to our subconscious.
Hippocrates, (460-377BC) the Father of modern Medicine, praised induced dreaming & hypnosis for its benefits. Many temples (Epidaurus, Delphi, Ephesus, and others) contained a special area for ‘dream incubation’ where pilgrims were guided to a sort of sleep-trance for dreaming, with the intention of meeting a particular divinity for the purpose of healing or receiving a message or insight. For example, the god Apollo represents clarity, harmony and light.
The 7 BENEFITS of the deeply relaxing guided visualizations:
- CALMS YOUR STRESS AND RELAXES YOU
- CULTIVATES SELF-INDUCED RELAXATION AT WILL
- INCREASES MINDFULLNESS & INTUITION
- CONNECTS YOU WITH YOUR DEEPER WISDOM
- RELIEVES MIGRANES & PSYCHOSOMATIC SYMPTOMS
- DEEPENS POSITIVE AFFIRMATION FOR PERSONAL & PROFESSIONAL SUCCESS
- ATTUNES YOU TO WHAT YOU TRULY WANT IN YOUR LIFE