free workshop in Greece for you to overcome your fears & anxiety in 3 easy steps.

---

Did you know that you can overcome your fears and anxiety through my simple method based on the teachings of Socrates, Plato and Aristotle? Watch this week's episode, where I share it in a Workshop in Greece and follow along, as if you were there with us...

Let's face it, managing your emotions is no easy task, especially when there are deep seated fears and insecurities that flare up when triggered by some external event. In this exeercise I am sharing a type of ‘filtering system’ for dealing with unwanted, disturbing thoughts that will only ruin your mood, dampen your enthusiasm and drain your energy.

This 3-step process is a very useful tool for keeping your mind peaceful and functioning at its best. It's based on what is known as "Socratic ‘Elenchus" (Ancient Greek: ἔλεγχος, Romanized: ‘elenkhos’, means Audit, Cross-examination, Scrutiny). We find this ancient method in Plato's early dialogues.

The "Elenchus" is the technique Socrates used to investigate our inner narratives which may not always be true or justified. Purpose: Using three ‘filters’ to overcome distressing, frustrating, angering, fear-filled thoughts and beliefs you may presently hold, and keep your mind peaceful and efficient.

Instructions: Bring to mind a particular thought or belief that worries, distresses or angers you, regarding your personal or professional life. It can be a large or small thing....

Now watch the video of a recent workshop that I led in Greece, and learn how to apply the 3 filters to transform your fears (anxiety, anger, resentment) into FREEDOM....