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4 Day Retreat Program
(Proposal)
​DAY 1
Meet at the program venue, check in.

17:00 Welcome drinks, announcements about program 
​"Finding Authentic Happiness & Fulfillment Through Greek Philosophy)

Module 1 "ETHOS" Why is it so important for finding true happiness?
  • Review & clarify your present Core Values
  • Choose a quality of life based on your terms
  • Align your personal Ethos with your career path.
  • Gain a greater vision of your life as a whole, to include all that ​matters to you​​​ long-term
19:30 Callisthenics*
​20:30 Dinner with inspiring sea panorama.
*The word calisthenics comes from the ancient Greek words kalós (καλός), which means "beautiful" (to emphasize the aesthetic pleasure that derives from the perfection of the human body), and sthenos (σθένος), meaning "strength" (great mental strength, courage, strength, and determination). It is the art of using one's body weight as resistance in order to develop physique. The practice was recorded in use in Ancient Greece, including the armies of Alexander the Great and the Spartans at the Battle of Thermopylae.


DAY 2
5:30 Sunrise Meditation (voluntary participation) & Callisthenics

10:00 
 Session on
 theme of Life Purpose: Module 2 with ancient
​Greek-style buffet.
DISCOVER YOUR
 UNIQUE PERSONAL MISSION IN LIFE:
  • Define your 'What?' & 'Why?' you want to do.
  • Discover your unique abilities and potential - beyond your professional CV or profile.
  • ​Formulate a strong Personal Mission Statement that underpins your career path.

12:30 Lunch & Free time for swim and to do 'homework'

18:00 
"Initiation Ceremony", where each person receives a complimentary (gold-plated) pendant, symbolizing Ethos, Pathos, Logos. Designed by Dr. Alkistis Agio (market value $150).


19:30 Callisthenics*

20:30 'Symposium' under the stars.

DAY 3
​5:30 Sunrise Meditation (voluntary participation) & Callisthenics

10:30 Session on mediated discussion & workshop-type exercises, such as presenting something to the group: ie speaking in front of the group, presenting something that you have prepared about your vision for your future:

Module 3 VISIBLE MISSION STATEMENT
  • Design a smart Personal Mission statement, with a strategy   in  real-world terms that you want to implement for the next 5-10 years.
  • Define how your  purpose will be reflected and adapted to your life & work.
  • Commit to the new, upgraded version of you through a powerful pledge in front of the group.

​13:00 Lunch

​17:00 Relax in the afternoon, keep working on Visible Mission Statement.

19:30 Callisthenics*
​
DAY 4
5:30 Sunrise Meditation (voluntary participation) & Callisthenics

10:30 Breakfast - Closing exercise 

11:00 Check out


11:30  "Graduation Ceremony" Each participant is awarded a Certificate of Participation & a "golden" wreath (see below), free books on Stoicism & Greek Philosophy . 

Departure or optionally Prolong your stay
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THE VENUE; 
Usually at my space at Athens Riviera or any other luxury resort in Greece or around the world.
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  • HOME
  • About
    • Biography
    • Press
    • BLOG
    • Hellenic Wellness
    • CONTACT
  • Products & Services
    • Coaching Programs
    • Keynote Speaker
    • LEADERSHIP-TRAINING
    • Guided Meditations
    • Online Academy
    • DO WHAT YOU LOVE-MINI COURSE
    • WEEKLY GROUPS (Freedom)