Welcome Lover of Wisdom...
In this guided meditation, you learn one of the central lessons of being a Stoic, which is to focus on yourself ie focus on those things that you can change for example your own thoughts and actions. As a result, you become more resilient and less prone to anxiety, leading to better results.
Inspired from The Enchiridion of Greek philosopher, Epictetus.
This is Alkistis, Your Confidence and Self-Leadership Coach from Athens, Greece
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Check out Alkistis' free relaxing ASMR hypnosis MP3 here: http://www.alkistis.net/free_mp3.html. Dr. Alkistis Agio integrates hypnosis mp3s to increase confidence & self-leadership within 30 days.